I took down the pictures I'd posted on my previous posts, after waking up today morning and panicking that I might get sued. Pity, I didnt want a wall of text but I cant be bothered to take cool-ass pictures on my phone to put up here. Focus!
So Saturday was pulls and today was push. I quite like this new arrangement, though I'd want to run through a typical cycle without interruptions to see how I feel.
4 x 10 Flat Dumbbell press (25,40,40,35)
4 x 10 Assisted Dips
4 x 10 incline dumbbell press (25, 35, 35, 25)
Tricep work
I'm having trouble setting goals. Should I be trying to burn fat? Get stronger? Put on muscle? Eat more? Eat less? I FEEL fitter than 6 months ago but that's so vague. My weights have definitely been increasing but I think the rate of progress will plateau and drop pretty soon.
Putting in protein is the hard part. I've come to realise how carb-centric Indian food is, pulses and legumes notwithstanding. The cultural shift here is the hard part, mostly because my babe's gotta be a part of this whole scheme. Well, step 1 should be protein shakes I suppose.
So Saturday was pulls and today was push. I quite like this new arrangement, though I'd want to run through a typical cycle without interruptions to see how I feel.
4 x 10 Flat Dumbbell press (25,40,40,35)
4 x 10 Assisted Dips
4 x 10 incline dumbbell press (25, 35, 35, 25)
Tricep work
I'm having trouble setting goals. Should I be trying to burn fat? Get stronger? Put on muscle? Eat more? Eat less? I FEEL fitter than 6 months ago but that's so vague. My weights have definitely been increasing but I think the rate of progress will plateau and drop pretty soon.
Putting in protein is the hard part. I've come to realise how carb-centric Indian food is, pulses and legumes notwithstanding. The cultural shift here is the hard part, mostly because my babe's gotta be a part of this whole scheme. Well, step 1 should be protein shakes I suppose.
No comments:
Post a Comment