My friends, be well prepared for the demands of working out the heavies twice a week, if you are so inclined. One week in and I feel like the spark plug of a Parsi-owned Yezdi. The initial idea was to have one off day a week but I'm so bushed that I've been taking one every two days. Too early to tell if its had any impact though, particularly since the proteins haven't started yet. I know I know I'LL GET TO IT
Good leg day today, though the last couple of squat sets were a bit iffy, not too bad though. Put on another 5 in there for the last two sets. The rage rush didnt turn out so good though.... I glared at the mirror as balefully as I could manage but didnt explode out of the squat like I thought I would. Oh well some days stuff clicks I guess.
One discovery I have made is that standing calf raises beat seated silly when it comes to working out them baby cows. My babies feel like they've been put through hell. Useful to know when you have one hour a day to spend in the gym and every minute saved counts.
Good leg day today, though the last couple of squat sets were a bit iffy, not too bad though. Put on another 5 in there for the last two sets. The rage rush didnt turn out so good though.... I glared at the mirror as balefully as I could manage but didnt explode out of the squat like I thought I would. Oh well some days stuff clicks I guess.
One discovery I have made is that standing calf raises beat seated silly when it comes to working out them baby cows. My babies feel like they've been put through hell. Useful to know when you have one hour a day to spend in the gym and every minute saved counts.
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