Well, today was bicep day.
EZ bar curls 4x10
Hammer Curls 4x10
Preacher Curls 4x10
Concentration Curls 4x10
Forearm twisties 4x10
I'm never happy with my workout structure and always looking to mess around with it, well, think about messing around with it anyway. So right now the flavor of the month that has me interested is a push-pull-legs split, twice a week and a rest day. I'm happier doing heavy compounds anyway so I may move to this pattern. Theres hardly any meat on these chicken wings to be doing curls anyway, lets get that first.
Yesterday's dinner looked like the picture perfect meal - roti for carbs, eggs for protein and veggies. Havent spoken about diet so far so here's what I'm doing. I started tracking calories on MFP about 6 months ago and am eating a 500 cal deficit below TDEE, about 1500 cals. I got a fair idea about the kind of calories in each food item so i dont track it anymore. I dont consume processed sugar in any form, except for maybe a slice of homemade cake once a week. I dont do sodas and only drink green tea. Other than that I dont particularly avoid any foods - I have a samosa if I feel like it. Which is rare, I enjoy eating clean.
I dont think one should follow a cheat meal concept and treat food like a reward. Food is a beautiful glorious thing which should be enjoyed to the fullest and, as with all good things, in moderation. Your bodies are beautiful glorious things too. I've been guilty of trying to pep myself up with a bowl of chips or other fried snacks. Not anymore.
Brother, wife and I hit the movies yesterday to catch the evening show of Wolverine (tickets at half price awww yisss). Hugh Jackman is the shit. What I've read of his workouts enforces my belief in compound movements. Dude is crazy buff.
EZ bar curls 4x10
Hammer Curls 4x10
Preacher Curls 4x10
Concentration Curls 4x10
Forearm twisties 4x10
I'm never happy with my workout structure and always looking to mess around with it, well, think about messing around with it anyway. So right now the flavor of the month that has me interested is a push-pull-legs split, twice a week and a rest day. I'm happier doing heavy compounds anyway so I may move to this pattern. Theres hardly any meat on these chicken wings to be doing curls anyway, lets get that first.
Yesterday's dinner looked like the picture perfect meal - roti for carbs, eggs for protein and veggies. Havent spoken about diet so far so here's what I'm doing. I started tracking calories on MFP about 6 months ago and am eating a 500 cal deficit below TDEE, about 1500 cals. I got a fair idea about the kind of calories in each food item so i dont track it anymore. I dont consume processed sugar in any form, except for maybe a slice of homemade cake once a week. I dont do sodas and only drink green tea. Other than that I dont particularly avoid any foods - I have a samosa if I feel like it. Which is rare, I enjoy eating clean.
I dont think one should follow a cheat meal concept and treat food like a reward. Food is a beautiful glorious thing which should be enjoyed to the fullest and, as with all good things, in moderation. Your bodies are beautiful glorious things too. I've been guilty of trying to pep myself up with a bowl of chips or other fried snacks. Not anymore.
Brother, wife and I hit the movies yesterday to catch the evening show of Wolverine (tickets at half price awww yisss). Hugh Jackman is the shit. What I've read of his workouts enforces my belief in compound movements. Dude is crazy buff.
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