Monday
Breakfast - 4 scoops of oats in a cup of milk - 287 cal
Snack - 1 boiled egg - 77 cal
Lunch - 2 phulkas and rajma curry - 376 cal
Workout - nix. I drown in shame.
Fun Fact - I will slice off a tit if it keeps me from doing cardio. Unforgivable, I know. Reddit would have you believe cardio doesnt matter, it sucks and so on but maybe that's true for fat loss at the fringe - from 10% to 8% for example. To get from 25% to 15% may be LISS cardio's ball game.
All hypothetical knowledge at this juncture. I hesitate to propound anything unless I've tried it out first and seen the results for myself, and anything in the fitness space requires time and patience. So bit of shooting in the dark going on right now, lets see where that takes us.
Breakfast - 4 scoops of oats in a cup of milk - 287 cal
Snack - 1 boiled egg - 77 cal
Lunch - 2 phulkas and rajma curry - 376 cal
Workout - nix. I drown in shame.
Fun Fact - I will slice off a tit if it keeps me from doing cardio. Unforgivable, I know. Reddit would have you believe cardio doesnt matter, it sucks and so on but maybe that's true for fat loss at the fringe - from 10% to 8% for example. To get from 25% to 15% may be LISS cardio's ball game.
All hypothetical knowledge at this juncture. I hesitate to propound anything unless I've tried it out first and seen the results for myself, and anything in the fitness space requires time and patience. So bit of shooting in the dark going on right now, lets see where that takes us.
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