I think this blog is an ideal way to chronicle my lapses, which are usually dietary. Met an old friend on Wednesday and we ended up polishing off a bottle of wine each, in addition to some fondue. Now I don't "regret" eating or drinking anymore.... I would do it again . Getting a good attitude around food is important, but it takes time to happen and comes automatically when you maintain a sense of discipline around nutrition most of the time. And no way is my fitness regime gonna come in the way of my life - no matter what motivational posters Instagram throws at me. If I can't pig out with my wife or eat a slice of my own delicious banana bread, I'd rather stay tubby and content.
BUT, that's not going to happen because I'm right back on track and killing quads today! Did not repeat the mistakes I made last time and warmed up well, sticking to form on my squats and ending leg extensions with a dropset that almost made me throw up. Best feeling ever. Also tried straight leg deads today for a few sets. I had my concerns around this exercise because I couldn't see how it incorporated hammies, but boy was I wrong. Go heavy on this one, you wont regret it.
BUT, that's not going to happen because I'm right back on track and killing quads today! Did not repeat the mistakes I made last time and warmed up well, sticking to form on my squats and ending leg extensions with a dropset that almost made me throw up. Best feeling ever. Also tried straight leg deads today for a few sets. I had my concerns around this exercise because I couldn't see how it incorporated hammies, but boy was I wrong. Go heavy on this one, you wont regret it.
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