it begins! 6 egg whites and a fist of chicken breast to kick things off. so this is now a typical day:
pre workout banana
half cup of instant oats in milk w/ walnuts
3 egg whites+1yolk
chicken breast + veg, 1 tsp olive oil and spices
3 egg whites+1yolk
1 chapati + whatever bhaji in the haus
This is gonna be my life for a month or so and then i'm planning to ease in the whey. I SHOULD be getting around 50 gm of the good stuff with my current eats.
Gyms going on as usual! Another 10 lb to my deads and its also time to move up to 45s for my bench dumbbells. Happy.
pre workout banana
half cup of instant oats in milk w/ walnuts
3 egg whites+1yolk
chicken breast + veg, 1 tsp olive oil and spices
3 egg whites+1yolk
1 chapati + whatever bhaji in the haus
This is gonna be my life for a month or so and then i'm planning to ease in the whey. I SHOULD be getting around 50 gm of the good stuff with my current eats.
Gyms going on as usual! Another 10 lb to my deads and its also time to move up to 45s for my bench dumbbells. Happy.
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